Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

FRIDAY, Nov. 1, 2024 (HealthDay News) -- Yoga can help ease chronic low back pain, even if the classes are conducted online, ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

then yoga classes like these may be a safe and effective approach for you," the study's senior author, Dr. Robert Saper, told ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

From swimming, to professionally dancing at his industry's highest level, to teaching yoga, a Waimanalo septuagenarian says ...

One of the most significant benefits of yoga for seniors is the improvement in flexibility. As we age, our muscles and joints ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

Special to IFN From chair yoga to gardening tips, the Iredell County Public Library has a little something for everyone in November.