fitnessvolt1d
Terrence Ruffin Hits Arm, Delt, Hamstring Workout Ahead of Pittsburgh Pro, Gets Physique Advice from ‘Hypertrophy Coach’
Hypertrophy Coach' Joe Bennett analyzed Ruffin's physique, offering him pointers ahead of the 2025 Pittsburgh Pro following a workout.
"Expect to sweat and burn lots of calories!" - Fitness trainer recommends no-equipment full-body workout
"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence of ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...
fitnessvolt1d
Derek Lunsford Destroys Quad-Focused Workout For Massive Gains Ahead of 2025 Arnold Classic
Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...
Super Bowl advertisers shell out record prices
Get ready for an onslaught of ads full of celebrities, cute animals and snack brands during breaks in the action at Super ...