Hot water can help soothe cold and flu symptoms, promote a balanced gut microbiome, and even boost your mood. Learn how to safely incorporate hot water into your daily routine for optimal health.

Cases of human metapneumovirus (hMPV) are on the rise in England, according to latest figures from the UKHSA - here's ...

If you cannot elevate your body to the anti-gravity position, try lying on your side, particularly the left side, to help ...

FROM ‘starving colds’ to chicken soup, we’ve all heard the odd old wives’ tale for treating flu and winter bugs. As ...

Brits are being warned that symptoms like headaches and fatigue, commonly associated with colds and flu, could be signs of ...

Time your cold and flu drink (containing paracetamol) so that it’ll kick in when you need it most - as you’re trying to fall ...

Amid human metapneumovirus or hMPV scare, you must have met people warning you about its cold or flu-like symptoms. Generally ...

A high fever, often over 101°F (38.3°C), can be a sign of HMPV, especially in children and older adults. Feeling extremely ...

Research shows those eating takeaway dinners between one and four times a week are around 20 per cent more likely to suffer ...