To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained contractions. Holding the position for several seconds increases heart rate and ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.