That's why we think it's time for everyone to invest in a home gym and luckily, setting up a workout space in your house ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Hyderabad-based fitness and wellness startup Portl leverages AI to help users stay on track of their fitness goals. On ...

To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to ...

Mrunal Thakur shared a glimpse of her workout routine on Instagram showing how she lives actively in her "pilates era" ...

You don’t require any equipment to do burpees ... It is a combination of cardio and endurance building workout. It helps ...

Evolution of pain management and active physiotherapy in digitalising world: Dr. Apoorva Shrivastava Wednesday, December 25, 2024, 08:00 Hrs [IST] In the rapidly evolving landscap ...

If you feel like you’re not good at strength training and it’s stopping you from sticking to your fitness plans, there is something you can do. Here are some practical steps you can take in your ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.