These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

A 3-cup serving of air-popped popcorn contains 93 calories and around ... Dip Pair gluten-free tortilla chips with a homemade bean dip for a nutritious snack. While corn, the main ingredient ...

Finding healthy, low-calorie fast-food items with 600 calories or less is possible ... red bell peppers, roasted corn, black beans, seasoned tortilla strips and chili lime pepitas. Customers can ...

The corn or flour tortilla debate can be contentious. According to a chef, the best one for a fish taco depends on your ...

Most American tortillas taste like cardboard. Chefs, restaurants, and companies are trying to restore the corny glory.

Corn tortillas are a Mexican cuisine staple that ... foods manufactured with corn because extra substances influence the nutritional profile. Be wary of foods that have too much-added sugar ...

Tortilla strips were recalled due to undeclared ... Each serving of spread has 110 calories, 10 grams (g) fat, 2 g protein, 4 g carbohydrate, 0 g fiber and 160 milligrams sodium.

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...