The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

What's your favorite go-to snack? Do you have a favorite healthy snack? Well, if your answer is beef jerky, you are one of those health-conscious people who prefer munching over something healthy ...

Make your own low carb lemonade! (This recipe may or may not be appropriate for you. Always consult with your physician or dietitian for individualized information about your diet.) ...

Still, the nutritional quality of fast food remains low ... an added source of carbohydrate and fat.” Pizza can actually be a good meal choice for people with type 2 diabetes as long as ...

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...

When you decide to start eating keto or low carb, you may think that there... The post Ultimate Low Carb Fruit List appeared ...