Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

How can you weed processed food out of your diet? A dietician told Denver7's Anusha Roy it is not about weeding out ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study. For those who haven’t ...

Including Vitamin D-rich foods in your diet strengthens immunity, supports bone health, and enhances overall well-being. For ...

Riley Greene forged a reputation early in his career for sacrificing his body to make a catch, whether diving on the ground ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

Revealing the food, the medical expert explained: "Avocados have become a trendy health food, but the truth is it’s an ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.