Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

Around the world, there are thousands of edible plant species—but you wouldn’t know it from looking at our diets.

Zeenat Aman shares insights into her daily meals in latest Instagram post. From breakfast favourites to hearty lunch, here’s ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Community baby shower emphasizes importance of nutrition for expectant mothers, promoting healthy pregnancies and babies.

State lawmakers are looking to put Mr. Trash Wheel on a diet by considering a bill that would add bottle deposits to ...

Nita Ambani recently opened up about Anant’s health issues and some heart touching moments before his marriage.

Netflix's new limited series retells the story of a wellness influencer who rejected traditional cancer treatments in favor ...