Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study For those who haven’t ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

The potential market for the drugs is massive — more than 40 percent of adults in the U.S. are obese — and has seen explosive ...

Ranveer Allahbadia, known as 'TheBeerBiceps,' sparked a controversy with a provocative statement on the show 'India's Got ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...