From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Red meat can be a part of a healthy diet, but it’s best to moderate ... When you’re pressed for time and unable to prepare a meal, protein powder can come in handy. You can easily add protein ...