However, building muscle is also incredibly important when it comes to living and moving healthily for a long time. Ahead, find out whether walking on its own can build muscle, which muscles it ...

Saina made India proud with a bronze medal at the 2012 Olympic Games, not to mention her other titles on the court. Sania switched from singles to doubles and that led her to become the No. 1 in ...

The evening honoured an extraordinary line-up of achievers, including Marmita Mitra, DIG Indrani Baruah (IPS), Nishita Goswami, Rima Das, Dr Akshata Narain, Dipa Karmakar, Mary Kom, Andrea Kevichusa, ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

India's performance in recent multi-sport events hasn't been great, especially in the Olympics but the participation and the results among women's athletes has been an encouraging sign. Gone are ...

March 12, 2025: We’ve given the old Muscle Legends codes list a shakedown. What are the latest Muscle Legends codes? You have a pretty clear objective in Muscle Legends; get jacked, and smash ...

MANILA, Philippines — Gilas Pilipinas looks to harness the defensive abilities of comebacking mainstays AJ Edu and Jamie Malonzo as the Nationals tweak their approach sans ACL-hit center Kai Sotto.

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The Mahakumbh 2025 attracted 62 crore devotees to Prayagraj, significantly impacting Kashi and Ayodhya. The event included a grand gathering, a sports event, impressive waste management, and ...