If you've ever felt dismissed when asking about plant-based iron sources, these nutrient-dense foods will change the ...

When eating fresh foods and produce, there's a chance you'll also be biting into something that still contains pesticides. Here are several foods that are most likely to still contain pesticides when ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

Before plant-based eating had a marketing budget, grandmothers everywhere were stretching beans and grains into meals that ...

Choose whole grains such as oats to keep your energy steady throughout the day. Limit coffee and caffeine, since they may ...

Spinach, a nutritional powerhouse, offers vital minerals and vitamins. While raw spinach boasts vitamin C, cooking ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Fresh produce sales rise in December as more people reach for greens before the New Year, shifting holiday tables toward ...

Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...

What you eat for breakfast can decide how well your gut works all day. A nutrition expert shares simple morning foods that ...