Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

It’s no big secret that spending time in the great outdoors is good for our bodies and minds. For 2025, our Sports & Outdoors ...

Losing weight is synonymous with better health, but focusing solely on shedding pounds in pursuit of wellness is a mistake.

Many clinical trials to test the use of psychedelic medicines for conditions such as depression have been underway since 2022 ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Today’s youth is ushering in an era of unparalleled change. They are increasingly inheriting a world that is dynamic, digital ...

After suffering two strokes in four days, the author battled mental health issues before he learned to recognize, address, ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

One of the most important resolutions for 2026 is learning to recognise progress. You do not have to be perfect to be ...

Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...