Dry hair can be the result of internal and external factors. Here, stylists, trichologists, and a dermatologist break down ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

You’re being brainwashed — and it’s good for you! Danish scientists say they have gleaned new insight into our glymphatic ...

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...

Relationship problems, or even the worst-case scenario — an affair? You may want to start by looking at your sleep habits as a couple, said Dr. Phyllis Zee, chief of sleep medicine at ...

but Breus points out that sleep aids can sometimes “have a paradoxical effect: Normally, people take Benadryl and fall asleep, but others can be climbing the walls.” Another possibility is ...

Throughout my years of testing and researching various sleep aids, I'm hesitant to rely heavily on supplements with melatonin. Dr. Navya Mysore, primary care physician and media health expert ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...