The Winter Solstice marks a pivotal moment in the 24 solar terms, symbolizing the transition from darkness to light as the yin energy reaches its peak and the yang energy begins to emerge. According ...
Yoga with Kassandra on MSN
5 min mantra meditation for beginners - easy guided meditation
A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.
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