Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

Effective Home Remedies for Blocked Nose: 5 easy and simple home remedies to cure blocked nose instantly. TheHealthSite.com ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

We all know the basics of avoiding winter bugs, but science is uncovering lesser-known tricks that make a real difference ...

Shoveling snow can be taxing on the body with the amount of energy it takes to clear the slush in order for cars and people to move around safely.

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Christian Chavez, who is legally blind, has been named to the U.S. Elite Paratriathlon Resident Team. He'll move to Colorado ...

Avoid grand gestures, which can be difficult to sustain, and start instead with small lifestyle adjustments that can ...

Tuning in and finding stillness can help us cope with a working day filled with non-stop deadlines, meetings, and instant ...

Israeli Prime Minister Benjamin Netanyahu said earlier this month that US President Donald Trump had invited him for talks.