An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

High-intensity interval training (HIIT) – a workout ... known for a long list of benefits, including improving cardiovascular and metabolic health. And now possibly improving men’s sex lives.

Published in the Scandinavian Journal of Medicine & Science in Sports, this research highlights the importance of body ...

We use our chest muscles all day long: for pushing open a door ... But in my experience, nearly all men, no matter their age, also want their pecs to feel bigger and more defined.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health ... looks like long periods of being sedentary ...