Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during perimenopause and menopause. I ran into Sharone the other day. Although ...

This lowers your estrogen levels, which may exacerbate symptoms like weight gain and difficulty sleeping ... may help improve vasomotor symptoms during menopause, according to a 2018 research ...

Initially, I chalked it up to bad habits I picked up during the pandemic. Then came the acne, fatigue, brain fog, night sweats, sleeplessness, and midsection weight gain. I knew something was ...

The menopause ... of the weight gain women may experience as their hormone levels change in menopause.’ What's more, cardio exercise is a great way to release feel-good endorphins, helping to swerve ...

Just wait till you get to the point in your life where you’re like, ‘God, I don’t want to gain any more weight ... surgery on her skull—during which doctors drained out extra ...