Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Tears as shelter dog sees pups lining up to be adopted, tries to join them ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Sometimes the best motivation comes from within, and that’s why I love taking myself on solo dates to the gym. In this video, ...

London-based fitness influencer Valerie Ross checked off another item on her bucket list when she arrived at Cape Town ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Former Minister and MLA T Harish Rao officially inaugurated the second season of the Necc-Journalist Premier League (JPL) on ...

Staying in shape while juggling family life and a demanding career often feels like the adult version of spinning plates. Celebrity parents know that feeling better than anyone. They live under ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

The nation’s favourite PE teacher is coming to town with a plan to banish your winter blues and get the whole city ...

The latest social trend blowing up is sharing what was on your 2025 Spotify list and even our favorite celebrities are ...