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From Ilona Maher to Caitlin Clark, female athletes are finding their voice on social media, a Women's Sport Trust report says.

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for ...

A smart watch for girls combines style and technology, offering features like fitness tracking, heart rate monitoring, and ...

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Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Looking for a new smartwatch or thinking of upgrading? Check out the best smartwatches in 2025, packed with cutting-edge ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

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