In other words, do the isometric wall squat, catch your breath, and then do the chest press. Do each exercise in turn, but never rush from one to the next. Avoid allowing cardiovascular fatigue to ...

then you might be more inclined to try your hand at the home workout sweeping its way across TikTok. And to find out just how effective the 28-day wall Pilates challenge really is, we’ve called in the ...