Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Your body sends signals to your brain when it feels hungry, and you feel those pangs when your body needs food. It's ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

From tortellini to the best gelato in town, find out were to eat and drink in Bologna, Italy, according to the the best tour ...

People have been looking for ways to lose weight for decades. From popular diets like the Scarsdale and Grapefruit diets to ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

Personal trainer Dave, known as trainwithdave on social media, is known for sharing health and fitness advice. He's recently ...

Paul Atkins, President-elect Donald Trump's nominee to lead the Securities and Exchange Commission, is set to completely overhaul the way the agency conducts its investigations and enforcements ...

Redshirt junior Billy Atkins has been on JMU’s roster since it was playing its final season at the FCS level in 2021. He’s rarely been the go-to guy on the roster, starting just one game during his ...