Wanting to see if the Atkins diet is right for you? Learn about what you can eat on the diet and the pros and cons. The post ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Your body sends signals to your brain when it feels hungry, and you feel those pangs when your body needs food. It's ...

People have been looking for ways to lose weight for decades. From popular diets like the Scarsdale and Grapefruit diets to ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

Personal trainer Dave, known as trainwithdave on social media, is known for sharing health and fitness advice. He's recently ...

Josh Mankiewicz, 69, shared how he lost 70 pounds after rebound weight gain from yo-yo dieting. He also shared his thoughts ...

One source of these kinds of molecules is our diet, from foods such as leafy greens and seafood rich in omega-3 fatty acids. "If the molecules are coming from processed food products, they ...

Dateline correspondent Josh Mankiewicz has been opening up about his weight loss journey, revealing how cutting carbs and ...

Speaking to People, Mankiewicz revealed how he’d dropped 47 pounds back in 1998 after trying the low-carb Atkins ... food from his diet and increased the amount of green vegetables he was eating.