Richmond Mayor Danny Avula shared that the first of two tests of the city’s water system was free from harmful contaminants.

DES MOINES, Iowa – Low flying helicopters will return to downtown Des Moines this weekend. The helicopters will be used to lift and replace heavy mechanical equipment on the roof of the Ruan Center ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

Follow the latest news, updates and containment efforts for the wildfires burning in Los Angeles, including the Palisades, ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...