Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Between work, outings and responsibilities, finding time to practice sometimes seems like mission impossible. Fortunately, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Submit items to [email protected] History Fire anniversary: “Inferno,” 80th anniversary of Mahanoy City Memorial ...

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a ...

Polycystic Ovary Syndrome (PCOS) is a very common hormonal disorder in women these days. This affects women of reproductive age and causes a delay in the menstrual cycle. One of the most common ...