Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

These healthy recipes with bananas showcase the natural sweetness and versatility of this beloved fruit. From breakfast ideas ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

A foodie has shared a tasty-looking protein ice lolly recipe that's perfect for fitness enthusiasts who are fed up with protein shakes. The recipe proving to be a hit with those looking for an ...

Krissy has spent her career creating content and working at brands in the publishing industry. Before Southern Living, Krissy ...

Shake well to combine. Double strain into an old-fashioned glass over a block of ice. Float mezcal on top. Garnish with a dehydrated orange slice. Enjoy! Catch your daily dose ...

And attention, carb-lovers: Don’t sleep on whole grains, which serve up some protein, too, Cooper says. 😋😋 SIGN UP to get delicious recipes, handy kitchen hacks & more in our daily Pop Kit ...