President Trump made transgender issues a centerpiece of his campaign, promising to “stop the transgender lunacy” and “get transgender out of the military.” During his first term, Trump banned ...

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BBC Radio 2 star Vernon Kay has opened up about his own health struggles and says he's not 'brave enough' to get out for a ...

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BBC Radio 2 presenter Vernon Kay has been open about his struggles to get back into running, admitting he's avoiding it ...

Vernon Kay can often be seen hitting the gym on social media, but the star has admitted he is worried about doing one specific type of exercise due to "pain".

Vernon Kay has opened up about his struggles to get out the door to exercise and believes the hardest part of starting a new ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

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Thankfully, the price of a popular rolling garage storage cabinet just dropped by more than $200, and though it's quite large ...

Craftsman on the outside, Japanese on the inside, the unit provides serenity along with housing for mother, 72 ...