This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible stretches and steady breathing, this flow helps release stiffness, improve mobility, ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

‘I’ll Know It’s Christmas’: Watch this performance by the South Bay Veterans Chorus as they belt out some of your favorite ...

Time may seem like a rather “blah” gift to those mesmerized by pop-ups and a steady stream of commercials featuring tinny ...

The country's elderly care system remains in its infancy. Fewer than 30 percent of communes and wards have models to support older persons, while the number of specialised care centres nationwide has ...

Let’s dive into this suburban wonderland that consistently ranks among America’s best places to live, even though the title of this article might be stretching the “affordable” part just a tad. (Sorry ...

Feeling secure forms the foundation for travel enjoyment, and Clovis consistently ranks as one of California’s safest cities. The Clovis Police Department maintains a visible presence throughout the ...

I've noticed something interesting during my daily walks around the neighborhood. There's this group of folks, all well past ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...