Learn how seniors can stay socially connected during winter with small, intentional habits. Caregivers can provide support ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

The country's elderly care system remains in its infancy. Fewer than 30 percent of communes and wards have models to support older persons, while the number of specialised care centres nationwide has ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

The holiday season brings warmth and celebration for many, but it can also heighten feelings of loneliness, grief, and ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

Active aging shifts the focus from appearance to function, giving you independence and a purposeful life, even in you golden years ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

This November, the Johnson County Senior Center partnered with the Johnson County Health Department, the Johnson County ...