CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

Check the nutrition label and you may see as many as 200-plus ... A chunky granola, this looks like broken-up granola bars. It’s sweet, with brown sugar, honey, and toasted oat flavors.

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

We sit more than we move and many of us have lost the essential life skill of cooking ...

Bake in the center of the oven until the oats are starting to brown, 10 minutes. Use a spatula to flip the oats in segments, ...

Available in three unique blends—Original, Cacao + Coffee, and the nut-free Savory + Seed—Struesli is certified gluten-free, grain-free, USDA Certified Organic, sweetener-free, 100% plant-based, and ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise ...

Are you confused by nutrition labels? Do the percentages, ingredients, and serving sizes leave you wondering what's healthy and what's not? If so, you're not alone. In an engaging webinar titled ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

LAKE CHARLES, La. (KPLC) - March serves as Nutrition Month, bringing awareness to the nutrients we consume, and nutrition facts labels can look scary to consumers if they don’t know the proper terms ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.