The nutritional components of grapefruit juice Jammed with flavonoids like naringin and naringenin, vitamins A, C, and E, as ...

Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long. Technically classified as a fruit because they develop from the seed-bearing structure ...

Grapefruit packs a nutritional punch for its low-calorie load. It’s dense in nutrients, loading in plenty of antioxidants, ...

Grapefruit helps reduce insulin levels and burn fat. Try starting your day with half a grapefruit! Rich in water and low in ...

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And those natural sugars can add up to lots of calories. A glass of fruit juice ranges from 100 (orange, grapefruit, apple) to 170 (grape and prune) calories for an 8-ounce serving. It's easy to ...

Again, this doesn’t mean that white grapefruit is terrible—it just doesn’t pack as much nutritional punch as some of the others that made the list. It’s actually not unhealthy.