That's why we think it's time for everyone to invest in a home gym and luckily, setting up a workout space in your house ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one ...

Hyderabad-based fitness and wellness startup Portl leverages AI to help users stay on track of their fitness goals. On ...

Mrunal Thakur shared a glimpse of her workout routine on Instagram showing how she lives actively in her "pilates era" ...

You don’t require any equipment to do burpees ... It is a combination of cardio and endurance building workout. It helps ...

To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to ...

Whether your 2025 new year's resolution is to focus on your physical, mental or financial health, these apps can help set you ...

Resorts in areas with many similar properties tend to have lower prices due to competition. These resorts offer amenities for ...

Gadgets are some of the coolest tech products and we've compiled best gadgets released in 2024 that you can buy. Do you agree ...