A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

In a powerful transformation, Valentina Lequeux overcame depression and malnourishment to become a fitness influencer. With ...

Walmart has been on a roll with its fitness markdowns, which is especially helpful if you are looking to revamp your home gym ...

Getting your lift on has never been easier, especially if you're a Walmart shopper. The retail giant has been cutting prices ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

College of the Rockies has added new gym equipment on its Cranbrook campus, and has sent new sporting gear to Golden and ...

Is it time to upgrade to a full rack in your home gym? Here's what to consider. … Read More >New Year, New Home Gym: Is a ...