If you don’t have a lifting partner, or feel less confident using a barbell on your own, a Smith machine is a great asset for extra support and safety. “The guided bar significantly reduces the risk ...

These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

Ajit Taunque, said he had struggled to achieve the toned and strong physique he desired and weighed 90kg before embarking on an intensive ...

This pose strengthens the pelvic floor and thighs.” 6. Supported Tree Pose: Stand near a wall for support. Shift weight to ...

Fitness enthusiasts across Cornwall now have a new 24/7 option to fuel their passion, thanks to the grand opening of Snap ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength training with smart technology.