A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you looked to build your workout wardrobe? Discover the best pieces that we recommend for comfort, support, and quality. The post Best workout gear for men: Essentials for every fitness level ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.

Think your workout routine is on point? Think again! 💥 These 10 exercises could be holding you back or even causing serious harm. From hidden injury risks to moves that waste your time, find out ...

Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for stimulating the ...

Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs.

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...