The Sydney Morning Herald’s Michael Chammas, revealed on Channel 9’s 100% Footy that Galvin and his agent, Isaac Moses, were continuing to brush off the Tigers in the club’s bid to lock him down ...

South Sydney’s Jamie Humphreys looks set to retain the No.7 jumper this week against St George Illawarra with English ...

Sydney Roosters centre Billy Smith has continued to impress his teammates on the training paddock as he edges closer to a return from a hip injury.

Fletcher Myers and rookie Bayleigh Bentley-Hape trained on the ... the Dolphins are struggling for training facilities and some players may still be impacted on a personal front.

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Need a personal trainer? We got you covered. Subscribe to get my weekly videos! <a href=" Sofie is a self-taught ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.