Whip up these healthy and easy oat bars for a quick snack or breakfast! Packed with wholesome ingredients and delicious ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Allu Arjun’s wife, Sneha Reddy, shared a glimpse of her healthy breakfast and dropped the recipe for a quick and nourishing meal.

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which can leave you feeling sluggish during the day ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Many options are low in fiber and protein, making them a less-than-ideal choice when searching for a healthy breakfast. In addition to their sweeteners, breakfast bars tend to include low-quality ...

Recent research shows your diet choices may be sabotaging your emotional well-being as foods you may think are healthy for your body could be damaging to your mental health. According to a study ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...