Whey protein earns a “true” rating. Dr Sarin explains that whey can raise insulin and IGF-1 levels, both of which are known ...

Most protein powders suffer from three main issues: confusing ingredients, difficulty mixing, and weird aftertastes. FlavCity ...

From matcha and sober-curious sips to gut-friendly tonics, protein power and tropical spritzes, functional beverages are ...

A growing number of Indians are choosing meat-free alternatives as chefs, nutritionists and consumers reshape everyday eating ...

Mushrooms for breakfast? You bet. The best mushroom coffee contains powerful health benefits and good-for-you nutrients that ...

If egg prices do spike again, here are some other foods that pack a protein punch that can serve as alternatives: Black beans ...

Air fryers have completely changed the way we prepare meals, replacing long oven wait times and greasy frying methods with a ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

Scripts published for the first time show what Professor Chris Whitty and fellow chief medical officers would tell the public ...

EMMA CUSDEN had always assumed she would give birth naturally. But once she became pregnant that calm assumption quickly ...

This time last year, we predicted which food and beverage trends would dominate 2025. Some came true - the predominance of ...