W ith options for enjoying avocado being seemingly endless, we've found a way to turn them into a delicious and feel-good ...

The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

California has bulk of Sprouts Farmers Market sites with 150, followed by Texas and Florida. Stores cater to Keto, gluten-free, plant-based and vegans ...

Cofounder Justin Mares is fired up about creating new nutrient-rich products for the Make America Healthy Again era.