The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

What do movies, road trips and everything else have in common? They’re better with snacks. Better yet, with healthy snacks — ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...