At first glance, you might mistake it for rice, but it's orzo pasta—one of the most versatile ingredients in the kitchen. Its ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

At first glance, it might be mistaken for rice, but it is orzo pasta—one of the most versatile ingredients in the kitchen.

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

With these easy dinner for one recipes, that include salads, stir-fries, pasta dishes, and hearty bowls, don't be surprised ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Traditional Italian pasta is made from semolina flour, which is made from durum wheat, the hardest species of wheat, with a high protein and ... such as pasta salad. “Especially for people ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

If you think celebrity diets are boring or expensive, think again - a week of Zendaya-inspired meals was so cheap yet tasted ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Protein is needed to build and maintain healthy muscles ... hearts can also be enjoyed as a side dish or added to pasta and salads. 12. Sweet Corn Corn is a nutritious vegetable that can be ...