From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

Dietitian Emily Szatrowski spoke to us about holiday gatherings and conversations around the dinner table – especially what that can feel like for kids who are considered “picky eaters ... you can ...

You can incorporate chicken or turkey breast into several breakfast recipes. You could add lean ... glucose level at dinner time in healthy adults. Nutrients. 2022;15(1):85.

Today we’re going to take a break from ultraprocessed snacks by making whole-food snacks just as delicious. We’ve enlisted ...

Chocolate and beer are a match made in heaven. As long as you choose the right beer pairing, that is. We consulted an expert ...

DEAR HELOISE: My children swore that they hated onions, so I would either chop them really finely or grate them into food (soups, meatloaf, salmon patties, etc.). The children never knew that the ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

Starting a healthy lifestyle can involve eating nutritious ... In an observational study of almost 200,000 adults, those who ate the most whole grains had a 29% lower rate of type 2 diabetes ...

Meera Pal is a Northern California-based writer with a background in journalism and books. She covers pets, real estate, tech, and everything in between. You can follow her on Twitter @Meerakat ...