Going through menopause can change your body in a number of ways, including weight gain. When we go through menopause, our ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

more and more doctors are prescribing the medications to women in menopause. "So many of my patients feel guilty about this ...

If you don’t make the adjustment in your food intake, weight gain is inevitable ... diets geared toward women experiencing menopause, which help alleviate the symptoms of menopause.

If you haven't had a period for 12 consecutive months, then pat yourself on the back because you've finally reached the ...

Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

As a nutritionist, wellness expert, and someone currently navigating perimenopause myself, I understand just how overwhelming ...

The transformation of menopause marks a significant chapter in women's lives, typically emerging between ages 45 and 55. As ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...