Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

Cheerios and Wheaties are pumping up the protein. It's all part of a big vibe shift I've noticed lately with health trends, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Looking for a nutritious way to start your day? These seven healthy cereal brands are packed will keep you fueled all morning ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Those wanting to eat healthily without forgoing taste can enjoy Ella’s homemade rocky road, which cleverly incorporates high protein chocolate puddings instead of traditional melting chocolate ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.