There are a lot of fads floating around - especially at this time of year. Low-carb diets, juice cleanses and "fat loss pills ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

Investors have found chocolate stocks to be an appealing investment since they have experienced financial gains. As of ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

If you’re looking for a low-carb, high-protein waffle that actually tastes amazing, you’re in the right place! Some call it a ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...