“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Protein should make up 10-35% of your daily calories. Getting enough protein at each meal is essential, but it's easy to overlook it during a busy workday. These high-protein lunch ideas will help ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

As a recipe developer, meal-prep expert ... or air fry without any prep. Meanwhile, the high-protein tofu can be whipped up for a number of dishes and provides 5 more grams of protein per serving ...

Meal delivery services can help make meal prep easier ... back to thanks to its creative flavors and high quality ingredients — hello, fresh pasta and pizza dough! “I first tried Blue Apron ...

With 23 to 28 grams of protein per cup (and only about 200 calories), cottage cheese can help you build muscle and lose ...

My recipe for Instant Pot sausage pasta can easily become your go-to for a hearty, flavor-packed meal! With minimal ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty bread for a filling meal.