Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Throw together your favorite beans with chopped veggies and a simple dressing for a high-protein salad. Serve atop tortilla ...

Throw together your favorite beans with chopped veggies and a simple dressing for a high-protein salad. Serve atop tortilla chips or simply eat with a spoon when hunger strikes. There’s a method ...

I admittedly didn’t know what would be considered a high-protein meal ... foods to accomplish a complete protein, [like] legumes and grains, beans and corn, or chia seeds and oatmeal ...

beans, and lentils, all of which are a great source of vitamins and minerals in addition to a source of protein,” she says. Matheny recommends adding protein to your snacks, too. “Maybe it’s ...