When you think about lunch at work or on the go, you probably choose the quickest and easiest option. But with a little planning and meal prep, you can make lunches that will help you stick to your ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

This three-ingredient, high-protein lunch is ready in minutes—an ideal ... From fish cakes to pasta dishes to salads, there are plenty of tuna-focused lunch recipe options.

Looking for a hearty, high-protein pasta dish? This protein pasta with chickpeas (pasta e ceci) is the perfect balance between comfort and nutrition. A typical serving of pasta in the UK ...

But I recently discovered an affordable, simple, high-protein lunch hack that still feels too good to be true: These Wild Planet Tuna and White Bean Salads. With a whopping 21 grams of protein per ...

In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper ... With a GI of 58 this meal is high protein, low GI. Place the cooked penne into a large bowl ...