When you think about lunch at work or on the go, you probably choose the quickest and easiest option. But with a little planning and meal prep, you can make lunches that will help you stick to your ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

This three-ingredient, high-protein lunch is ready in minutes—an ideal ... From fish cakes to pasta dishes to salads, there are plenty of tuna-focused lunch recipe options.

Looking for a hearty, high-protein pasta dish? This protein pasta with chickpeas (pasta e ceci) is the perfect balance between comfort and nutrition. A typical serving of pasta in the UK ...

These high-protein lunch ideas will help you avoid that EOD ... This salad calls for chickpea pasta, broccoli and cherry tomatoes. "This meal meets half of your fiber intake for the day, making ...

In ten minutes, you can have this healthy tuna pasta salad ready for your packed lunch or supper ... With a GI of 58 this meal is high protein, low GI. Place the cooked penne into a large bowl ...