As melatonin use rises among adults and children alike, questions about its safety are growing. Cardiologist Dr Sanjay Bhojraj shares what people need to know.

Louise Burke, editorial director at Netmums, says: “As we step into a New Year, many of us feel the pressure to do more than ...

Experts warn the UK could face its worst flu season as H3N2 subclade K overwhelms hospitals. Here's how to stay safe this ...

phones, computers, tablets, or any number of new devices. And while all that digital action keeps everyone connected, informed, and productive, it can also take a large toll on human eyes. It goes ...

Magnesium? Probiotics? Kratom? Here's what might work for you—and what might be dangerous.By Sharon LiaoTake a look in your ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Some Kansas City Chiefs fans have blamed Taylor Swift after Travis Kelce’s costly drop led to a 20-10 loss to the Houston ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can ...

Dr Kumbar shared that feeling sleepy while commuting is the result of a combination of multiple factors, which include ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...